Stretching Dollars

Food Coach

Thursday, July 15th, 2010

I just signed up for some online ‘coaching’ to help me become a lean mean fighting machine.

OK, so it’s just supposed to help me get a little leaner…

I’m a little bit scared. My co-worker, who’s a health-nut (She eats whole wheat tortillas, apples, and lots of fruit, PLUS shes a runner and roller-blader.) was told by her ‘coach’ that SHE needs to exercise more!!!!

What in the heck will they tell me? I spend most of my evenings SITTING here blogging away……

Sometimes I just wish there were some magic diet pills that work wonders. You know, a green one to loose five pounds, a pink one to loose some water weight, maybe a blue one to reduce your thighs…..

:)

I’m not sure what I’m getting myself into. I’ll let you know what they tell me to do. I’m sure it won’t be e a s y …… Loosing a few pounds never seems to be….

diet-pills

diet-pills

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Cherry Dr Pepper

Monday, July 5th, 2010

It’s about that time I year when I get all fed up and decide to go on a diet. I know, I know. Diets are NOT the best thing in the world, as there’s always that little rebound you get at the end.

I’ve tried lots, and I think that I’ve had my best luck with a modified low carb diet. For me, that just seems to work the best. It seems to me like the initial phase, if you don’t go so low as to get the shakes, is the best fat burner there is. It’s like your body shifts into burn mode and you can quickly zip up those jeans.

Me? While I do have a pair of older jeans in the back of the dresser that I’d love to get back into someday, in reality, I’d just like to wear shorts, in public, every now and then.

It’s just too hot to always be in dress slacks (and hose) during the week and jeans on the weekend… … …

Now, if I could just drive past Sonic without stopping for a cherry Dr Pepper… ….

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Love Restaurant Fruited Tea

Sunday, May 30th, 2010

Make your own!

I know that every now and then you have leftover fruit. The last peach from that big old can of peaches, the rest of the juice or syrup out of the can?

When I was little, Mom would save the juice or syrup from the canned fruit and add it to our Kool-aid. Now you can add that peach and peach syrup to your next batch of ice tea.

Works as good as the restaurant fruited tea.

Might even try a whole ’single serving’ can too.

Guess I’m thirsty - starting my day out thinking about ice tea…

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Staycation

Monday, April 26th, 2010

Are you thinking about a staycation this year?

More and more people are considering a ‘stay at home’ vacation these days. They’re using the time and the money they would have spent on a trip away right there at home, doing household improvements.

Improvements not only add to your enjoyment of your home, they will also add to the overall value of your home, should you ever decide to sell. They make your home more attractive to you, now, and to a potential buyer in the future.

Some folks decide they like their new improved home so much more now that they don’t ever want to move. Staycation it is!

Do you know what’s hot in backyard designs right now?

Outdoor kitchens!

Yes, outdoor kitchens are not just for industrious canners anymore. (Frugal homemakers will sometimes set up a rudimentary outdoor kitchen where they can up their abundant garden produce into volumes of glass jars.)

Today’s outdoor kitchens can be as small or as lavish as your desires and budget allow.

Begin your design by considering what you will be doing in your new space. Will you be entertaining large groups? If you plan to host adult parties you might want to include a large drink well. For kids, consider an low water fountain. You could begin by adding a stone paver patio and adding built in stone or tile front, weather-resistant cabinetry and include in the design a high-end built in barbecue. Add in many feet of natural stone or ceramic tile countertop, a stainless sink as well as a seating and eating area and you’ve created an outdoor space that you’ll use, and use often for years on end.

Additional upgrades may always be added at a later date. How about a canvas retractable awning or perhaps a wooden pergola to keep the rain off your new outdoor kitchen? I’ve even seen home additions with an adjoining roofline that looks much like a large covered porch, or sunroom complete with retractable window and door coverings to keep out rain and bugs.

You could have a natural gas line built directly to your grill and have electricity run so that you can utilize electric barbeque smokers, a small refrigerator, or even a made for outdoors big screen TV!

The only limit to an outdoor room is your imagination.

You can even use it for canning!

green-beans

green-beans

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Spgetti

Monday, April 19th, 2010

Naw, I spelled it right! That’s the way lots of little kiddo say spaghetti!

I finally used the LAST jar of spaghetti sauce that Chiliman doesn’t like. FINALLY.

I had bought it on sale and stocked up. By stocked up I mean a CASE. It was cheap!

It was also a better quality spaghetti sauce in a reusable glass jar! (No - not Ragu). It was chunky style too. THAT was the problem. Chiliman likes his spaghetti sauce s m o o t h.

That meant that anytime I made any dish that called for spaghetti sauce, whether it be ziti, spaghetti, marinara, lasagna, whatever that I’d first have to run the spaghetti sauce through the blender.

Which means I have to get the blender out of the cabinet, and then wash the darn thing. I don’t like washing the darn thing. Mine comes all apart, in fact it even has a spout (was supposed to make drinks easier to get out) but it just makes a big mess trying to clean.

So, YEAH, used the last jar!

Next dish that calls for spaghetti sauce gets it made with tomato sauce and italian seasonings. It’s cheaper, I can control the amount of flavor and it’s already S M O O T H!!!!!

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Food Convention

Thursday, April 15th, 2010

The big food convention was today in downtown Oklahoma City.

You’ve never seen so many ‘white coats’ all in one place.

I happened to be on the elevator with a real chef and the sous chef from a nearby city. They were very friendly and happy to be away from their restaurant even if just for a day.

They were there for the cooking competition, prizes included cash and trophies. I even saw ‘men in white’ carrying their own personal knifes in monogrammed cases.

If you’ve ever got to attend a food show you KNOW how much fun that can be. I’ve managed to wrangle an invitation in years past and it’s like a giant sample kingdom.

Every single booth has a food sample for you to either eat right there or prepackaged for you to take with you. You come away filled to the brim and so is your plastic sample bag!

I wanted to ’steal’ a nametag and try to get in, but I didn’t. Hate to get arrested for impersonating a sous-chef.

This silly but partially true post, there WAS a food show today, and I DID meet a pair of chefs, and I HAVE been to the shows before, but I really didn’t think about ripping of their white coats and name tags, just to get in… … …was brought to you by electronic cigarettes.

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Chopping Colored Peppers

Saturday, April 3rd, 2010

Today Chili-man spotted that big bag of colored bell peppers on our shopping trip to Sams. They’re really pretty. Big, huge firm bell peppers in red, orange and yellow.

I found it unusual because he ‘really’ doesn’t care for bell peppers. If I make pepper steak, he’ll nibble at the pepper. If I put them in a sweet/sour dish he’ll eat around them. If I make stuffed bell peppers, he eats the stuffing out of the inside! So, yes I was a little surprised at his pickup.

We were on the salad aisle and I thought perhaps he was thinking about adding them to a salad.

“““““““““““““““`
After we got home, he proceeded to get out the chopper and the cutting board… (LORD HAVE MERCY) and he began chopping them all up. Then bagged and froze for adding to dishes later.

WOW.

Sometimes men can surprise you!

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Pantry Stocking

Tuesday, March 23rd, 2010

We’re stretching our dollars ‘fer shure’ this month. I’m putting more money towards my house payment AND this is the month that the ‘other’ half of the real estate taxes are due, AND Chilimans prescription went up to a whopping $200 (From $30), AND we bought a grill, AND… ….

Doesn’t everyone’s list just go on and on?

:)

So we’re freezer eating. That’s eating what we already have on hand. This is one of those times when pantry stocking pays dividends.

Pantry stocking is a good thing! Buy extras when items are on sale, and stock up. Got 4 cans of tomato sauce on your grocery list? Buy 6. You get the idea, buy on sale and stock that pantry!

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Saving Celery

Sunday, February 21st, 2010

I had purchased one of those big honkin’ packages of celery at Sams and used a piece or two in some dish I made. I got Chili-man to eat a piece or two (I don’t like raw celery.) and the rest us was slowing getting sad in the fridge.

VOWING not to be wasteful, I dug my Excaliber dehydrator out of the cabinet and set it up.

I chopped celery for what seemed like forever. There were THREE bunches… ….

Set it up in the dehydrator and let set it to going.

At the end of the day - those three big bunches of celery were reduced to about a half of cup….

WOW - space saving. Food saving. I should really use the dehydrator much more often…

celery

celery

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Green Tea In Weight Management

Sunday, February 14th, 2010

According to a study conducted by The University of Birmingham (UK) green tea can increase the amount of fat burned during your exercise program. Looks like green tea, and green tea extracts can be your best “fat burner“.

Research showed a 17 percent greater fat burn during exercise when green tea was consumed, compared to a placebo.

Your fat metabolism actually improves whether you’re using a green tea extract or drinking green tea.

The active ingredient in green tea is epigallocatechin gallate (EGCG). It’s a powerful antioxidant.

To be certain that you’re getting the best from your green tea, make sure that the color is actually ‘green’ and not a muted brown. Tea turns brown as it oxidizes so for green tea, you want the greenest green you can buy.

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